{"id":2144997333,"date":"2016-07-21T12:15:12","date_gmt":"2016-07-21T11:15:12","guid":{"rendered":"https:\/\/www.naturligtsnygg.se\/detoxlife\/?p=2144997333"},"modified":"2016-07-21T12:15:12","modified_gmt":"2016-07-21T11:15:12","slug":"kokos-kefir","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/detoxlife\/kokos-kefir\/","title":{"rendered":"Kokos kefir"},"content":{"rendered":"

Jag hittade bra kefir grym p\u00e5 en av alla biodynamiska och ekologiska Coop h\u00e4r nere i Provence.
\nDet finns j\u00e4tte m\u00e5nga bra och jag brukar alltid se vad som finns h\u00e4r som vi kanske inte har hemma i Stockholm.<\/p>\n

Kefir \u00e4r j\u00e4tte vanligt h\u00e4r och det fanns m\u00e5nga goda drycker bland annat fr\u00e5n Karma Kombucha<\/a>. Om du f\u00e5r tag p\u00e5 kefir gryn hemma kan du g\u00f6ra kefir p\u00e5 mj\u00f6lk, plant drycker och \u00e4ven vatten. Precis som kombuchan inneh\u00e5ller den bra bakterier som magen beh\u00f6ver.<\/p>\n

Jag vet att Anna som jag jobbade med p\u00e5 Eat ekoaff\u00e4ren best\u00e4llde fr\u00e5n n\u00e5gon hemsida men jag vet inte vilken.<\/p>\n

Kokos Kefir p\u00e5 mj\u00f6lk, vatten eller ungk\u00f6tt av kokosn\u00f6t<\/em><\/strong><\/p>\n

1 kokos mj\u00f6lk, kokosvatten eller mixa 5 dl ungk\u00f6tt fr\u00e5n kokosn\u00f6ten med lika mycket kokos vatten<\/p>\n

6 g kefir gryn<\/p>\n

R\u00f6r ner kefir grynen i valfri kokos blandning. Grynen \u00e4r k\u00e4nsliga s\u00e5 anv\u00e4nd ingen metall utan glas, plast eller tr\u00e4 redskap. L\u00e5t st\u00e5 i minst 24h i ca 23\u00b0.<\/p>\n

Du kan f\u00f6rvara grynen i vatten som du byter en g\u00e5ng i veckan.<\/p>\n

 <\/p>\n

I found great kefir culture at one of biodynamic and organic Coop down here in Provence.<\/em><\/strong>
\nThere are many very good and I try to check what they\u00b4ve got that we might not have at home in Stockholm yet.<\/em><\/strong><\/p>\n

Kefir is very common here and there were many good drinks including Karma Kombucha . If you get hold of kefir grains at home , you can make kefir with milk , plant based milk and even water. Like the kombucha it contains the good bacteria that your a happy tummy needs.<\/em><\/strong><\/p>\n

I know that Anna, who I worked with at Eat ekoaff\u00e4ren ordered from some website but I don\u00b4t remember which .<\/em><\/strong><\/p>\n

Coconut kefir in milk, water or virgin coconut meat<\/em><\/strong><\/p>\n

1 l coconut milk, coconut water , or mix 5 dl virgin meat from coconut with as much coconut water<\/em><\/strong><\/p>\n

6 g of kefir grains<\/em><\/strong><\/p>\n

Stir the kefir grains in any coconut mixtures . The grains are sensitive so don\u00b4t use metal utensils. Use glass , plastic or wooden jars and spoons. Let the mixture stand for at least 24 hours at about 23 \u00b0 .<\/em><\/strong><\/p>\n

You can store the grains in water that you change once a week .<\/em><\/strong><\/p>\n

 <\/p>\n

\"IMG_2884\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jag hittade bra kefir grym p\u00e5 en av alla biodynamiska och ekologiska Coop h\u00e4r nere i Provence. Det finns j\u00e4tte m\u00e5nga bra och jag brukar alltid se vad som finns h\u00e4r som vi kanske inte har hemma i Stockholm. Kefir \u00e4r j\u00e4tte vanligt h\u00e4r och det fanns m\u00e5nga goda drycker bland annat fr\u00e5n Karma Kombucha. Om du f\u00e5r tag p\u00e5 kefir gryn hemma kan du… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":18,"featured_media":2144997335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[85,88,101,103],"tags":[3,120,14,121,80],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144997333"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/comments?post=2144997333"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144997333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media\/2144997335"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media?parent=2144997333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/categories?post=2144997333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/tags?post=2144997333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}