{"id":2144991981,"date":"2015-09-30T05:20:41","date_gmt":"2015-09-30T03:20:41","guid":{"rendered":"https:\/\/rawness.se\/?p=2144991981"},"modified":"2016-03-09T20:45:38","modified_gmt":"2016-03-09T20:45:38","slug":"yoga","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/detoxlife\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

Life practice<\/p>\n

I was totally worn out and sick when I boarded the plane to Biarritz. At home I wake up 45 minutes earlier to do my practice.
\nPeoples reaction to this is why?<\/p>\n

I can\u00b4t see how I could not. Daily practice has been part of my life for the past 16 years in one form or another.
\nIt\u00b4s a thermometer of my physical, mental and emotional state. It gets me through the days and mirrors where I am.<\/p>\n

Of course the physical aspect is a big part of it, even more so when not working as a yoga teacher.
\nMy body is active the whole day and stress is the key ingredient in my life at the moment.
\nIdeally it would\u00b4t be like this but life is seldom ideal. I\u00b4m working with and thru whats around me. Trying to not get sucked into the dramas at work and in my personal life.
\nOf course this is impossible but with the practice it becomes very apparent what I can change and what I can\u00b4t. This makes it easier to focus on transforming a shitty situation into something productive.
\nI have not succeed with this the weeks prior to my trip.<\/p>\n

So even though not part of the yoga retreat as a student and with work to be done both there and else where.
\nThe nature, silence, people, making food the way I love to, local organic markets, and with time to really practice every day made me feel a little bit less fragmented than when I left.<\/p>\n

And we\u2019ve laughed a lot. Josefin, Peter, Isabel, Gonzalo, Jessica and Shay where a great crew.
\nYogaakademin and Surfakademin are run by Peter, Jens and Josefin. They are travel agencies for yogis and surfers looking to deepen or learn to practice yoga and surf in different parts of the world.<\/p>\n

Vera learnt how to surf with Surfakademin who took her to the beaches along the coast of France and Spain to find just the right waves.<\/p>\n

New friends where made and I remembered a part of me that has been neglected for far to long.<\/p>\n

\"Love\"

Love<\/p><\/div>\n

\"Peace\"

Peace<\/p><\/div>\n

\"Power\"

Power<\/p><\/div>\n

\"Nature\"

Nature<\/p><\/div>\n

\"Freedom\"

Freedom<\/p><\/div>\n

\"Movement\"

Movement<\/p><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Life practice I was totally worn out and sick when I boarded the plane to Biarritz. At home I wake up 45 minutes earlier to do my practice. Peoples reaction to this is why? I can\u00b4t see how I could not. Daily practice has been part of my life for the past 16 years in one form or another. It\u00b4s a thermometer of my physical,… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":18,"featured_media":2144996888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,2,10,6,20,16,34,37,55,24],"tags":[66,3,29,67,36,38],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144991981"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/comments?post=2144991981"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144991981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media\/2144996888"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media?parent=2144991981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/categories?post=2144991981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/tags?post=2144991981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}