{"id":2144990299,"date":"2015-09-10T16:59:08","date_gmt":"2015-09-10T14:59:08","guid":{"rendered":"https:\/\/rawness.se\/?p=2144990299"},"modified":"2016-03-09T20:43:24","modified_gmt":"2016-03-09T20:43:24","slug":"raw-pumpkin-butter-and-vin-nature","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/detoxlife\/raw-pumpkin-butter-and-vin-nature\/","title":{"rendered":"Raw pumpkin butter and Vin nature"},"content":{"rendered":"

Seed butter pesto<\/strong><\/p>\n

Today I made a raw lasange for lunch at Stockholms Matmarknad<\/a>. I traded the usual nut based cream for pumpkin seeds.<\/em><\/p>\n

Pumpkin seeds is an alternative to nut butters and pestos for those with food allergies. It is a great source of protein, vitamins A, E and C, zinc, calcium, iron and potassium. It also contains the valuable omega 6 and 9 essential fatty acids. <\/em><\/p>\n

When making a real pesto no mixer is needed. I use a cutting board, knife and a mortel. <\/em>
\nBut to make the pesto more like a butter I used a high powerd Vitamix to really make it creamy.<\/em><\/p>\n

Some of the best basil you can get is Swedish and from \u00c5kerby<\/a> Handelstr\u00e4dg\u00e5rd and can be bought at the market.<\/em><\/p>\n

To make this pumpkin seed butter\/pesto you need:<\/em><\/p>\n

4 dl of pumpkin seeds.<\/em><\/p>\n

3 dl of coldpressed olive oil.<\/em><\/p>\n

Zest and juice from 1 lemon.<\/em><\/p>\n

2 tbs of agave nectar. I used raw honey from our roof tops. City bee hive farming a couple of stories up in the air.<\/em><\/p>\n

1 1\/2 tbs of salt.<\/em><\/p>\n

5-7 dl of good fresh basil.<\/em><\/p>\n

Mix a little bit at a time in mixer. Always pour liquid or in this case oil first to avoid the seeds and leaves to get stuck.<\/em><\/p>\n

\"Pumpkin

Pumpkin butter pesto lasanga<\/em><\/p><\/div>\n

 <\/p>\n

\"Raw

Raw wraps<\/em><\/p><\/div>\n

\"Raw

Raw cashew curry<\/em><\/p><\/div>\n

\"Regram

Regram from a happy costumer<\/em><\/p><\/div>\n

\"Filled

Filled peppers<\/em><\/p><\/div>\n

 <\/p>\n

Nature Wine tasting <\/strong><\/p>\n

Below you can see a selection of some amazing wine from Vin natur<\/a> that we had last weekend at yet another epic day shoot that turned into a lunch, a dinner and some great pictures by Fredrik<\/a>.<\/p>\n

\"Grapes\"

Grapes<\/em><\/p><\/div>\n

\"A<\/p>\n

\"Ange

Ange ou Demon<\/em><\/p><\/div>\n

\"The

The amazing sea made these<\/em><\/p><\/div>\n

\"Someone

Someone stired this risotto for hours and it wasn\u00b4t me<\/em><\/p><\/div>\n

\"Peeping

Peeping rouge<\/em><\/p><\/div>\n

\"Vin

Vin de France<\/em><\/p><\/div>\n

\"Lovers

Lovers weed and Miu Miu sandals<\/em><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Seed butter pesto Today I made a raw lasange for lunch at Stockholms Matmarknad. I traded the usual nut based cream for pumpkin seeds. Pumpkin seeds is an alternative to nut butters and pestos for those with food allergies. It is a great source of protein, vitamins A, E and C, zinc, calcium, iron and potassium. It also contains the valuable omega 6 and 9… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":18,"featured_media":2144996892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,2,10,5,16,25,34],"tags":[56,3,14,15,21,41,47],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144990299"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/comments?post=2144990299"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144990299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media\/2144996892"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media?parent=2144990299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/categories?post=2144990299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/tags?post=2144990299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}