work<\/a> this week. Both these plants are great blood sugar stabalizers since they help regulate the speed of digestion and keep food moving at the right pace through our digestive tract. <\/em><\/p>\nLike beets, chard is a unique source of phytonutrients called betalains. The betalain pigments in chard have been shown to provide antioxidant, anti-inflammatory, and detoxification support. <\/em><\/p>\nTake care if your pregnant you should stay away from these 2 and spinach. Also included in this family called the chenopod is quinoa.<\/em><\/p>\n <\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
It\u00b4s important to get your fibers and protein. Or you\u00b4ll end up playing the “Hunger Games” like I\u00b4ve the past week. In France it was easy to eat lightly. The days where filled with only plant food breakfasts, juice for lunch and something more foody after the sun had set. With the heat the most important intake of the day was water and minerals such… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":18,"featured_media":2144996915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,4,10,5,6,20,16,37,24],"tags":[56,3,45,57,50,27,28,11,40,42,31,12,43,14,15,21,47,58,36,38],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144987545"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/comments?post=2144987545"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/posts\/2144987545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media\/2144996915"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/media?parent=2144987545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/categories?post=2144987545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/detoxlife\/wp-json\/wp\/v2\/tags?post=2144987545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}