Vi landade sent i Paris och bilade ner lördag natt. Vaknade upp i ett vårigt Bretange och påbörjade shoppingen av alla råvaror.

Scorade det bästa på olika matmarknader och en super fin eko affär. Har även plockat nässlor och andra örter från marken runt omkring.

Vi har flight mode light här så recept och tips kommer senare.

Lämnar er med lite bilder.

I will be teaching Ashtanga again at Yoga Devi. Anne Sophie who runs the studio used to be my yoga trainee and the first class she took she was so burnt out she did one sun salut ate a banana and went straight into savasana.

Yoga heals when you move from what you got and stop worring about the mind stuff desturbing your inner peace.

Mind stuff is all the thoughts and feelings that fragment you. We all go thru the same shit and the best remedy is to see what it´s made of and use the pain in a productive way.

When you can rest in that you can develope a creative force that is unique and use it in your life and work.

Dates for my classes are:

Mysore style on mondays 26/10, 2/11, 9/11 17.15-19.00 and wednesdays 21/10, 28/10, 3/11 and 10/11.

Beginners on the same mondays as listed abow and the time is 19.15-21.00.

You know when you have that last swim of the summer. You enjoy it and it feels great but it also feels kind of bitter sweet.
Like you know it won´t be the same tomorrow.
You can walk to the same spot look into the water and turn around because now the magcic is gone.
Summer has left the buliding. Like a lover has left you and you him.

All is like it should be you have new grounds pave and other paths to walk.

But it also feels a bit sad. Those feelings feelt will not to come again, you get reminded that life changes with the seasons and you have to follow along.

I always turn Miss. Melancholy when this happens. I want to turn around and throw in the towel no matter how good my life is.

To get out of this slump I do three things.

I meditate and practice yoga.
I stare into a wall and daydream.
I plan ahead and keep busy.

Meditation and yoga is a remedy that works well. Like brushing my teeth. It just does its thing.
Staring into the wall and daydreaming I try to do when by myself….. People don´t really get this part.
Plan ahead and stay busy was very easy this year. Things have finally fallen into place and I´m very busy.

Apart from my jobb this fall I`m booked to fly out on the 17th of september with Yogiakademin to Biarritz. I get to indulge in my passions yoga, food, be by the sea and also I get to bring someone I love with me.
This will be my vacation this year. I´ve worked too much and need to breath a bit.
At the moment I don´t feel happy. I feel kind of sad, tired and far away from myself.
That´s what happens when you focus on one thing and loose the rest. That´s what happens when you leave to much of your life in other peoples hands.
You should never have to prove yourself just be who you are.

MORE YOGA

Then in october and november I´m going to cover a few classes for AnneSophie/YogaKungsholmen when she is of to India.
A-S was my yoga student and went on to be a great theacher on her own. Funny how life turns out:)
I´m glad yoga is moving more into my life after a long absentness.

SOAP AND WATER GIRL

About beauty and all that shit. People think I eat cleaner than I do. My regime is my life.

I love my coffee, pizza, chocolate and I eat loads of it. I move around all the time but then when I rest I´ve learnt how to be still.

This is all I do. No fancy creams on my skin or luxurious workouts. I´m just soap, water and some simple stretches everyday.

Anyway as I always say let pictures speak more than my words

Catwalking

Getting my make up done at the Björn Borg fashion show

Fashion week lunch by the lily pads

The last of the summer in a glass

Like a healthy apple pie…

Yoga girls TW

Wheat grass shots

Raw sushi

Market made plant food

Without make up

With make up

Raw beauty

Sweetness

Farmers market love

My idea of a sandwich